Ja cię kocham…

….simple, healthy, and with lots of love.

Lemony Zucchini Goat Cheese Pizza

August 08, 2009 By: kristi Category: Main Dish, Vegetables, Vegetarian

zucchini pizza

If someone told me that I was only allowed to eat one type of cheese for the rest of my life, as painstakingly awful as this would be, I would definitely choose goat cheese.  When I go out to dinner, if I see something with goat cheese on it – a burger, a salad, a veggie sandwich – I order it.  No questions asked.  Goat cheese is the bomb.

See my Grilled Vegetable, Herb and Goat Cheese Sandwich or my Roasted Rainbow Pepper Sub for other fun things to do with goat cheese.

What I didn’t realize about goat cheese is its low calorie and fat content in comparison to other cheeses – 70 calories per ounce as opposed to 100+ calories per ounce.  Gotta like that!  Another thing that I didn’t realize about goat cheese is that you can put it on PIZZA.  So yummy.  FYI – if you aren’t a goat cheese fan, by all means use YOUR favorite cheese on this pizza.  It doesn’t have to be spreadable; it just needs to be delicious to eat.

If you are going to use goat cheese the only recommendation that I have for this pizza is to spread A LOT of it on the dough.  I don’t think that I had enough because the cheese cracked a lot in some places by the time it was done baking.  It still tasted good, but it could have looked better.  That’s just me.

At first, you may be put off by using a large quantity of goat cheese because of its expense.  If you’re fortunate enough to have a local Trader Joe’s (I know… I’m giving them yet another shout out), you can buy 11 ounces of goat cheese for a few bucks.  In a typical grocery store 4 ounces costs $7!!  I can get almost three times that at Trader Joe’s.   This is also where I get my pizza dough.  For $0.99 I get a big ball of dough!!  Although, I recently discovered a recipe on Oven Love (a food blog of one of my sister’s best friends…) for a quick and easy pizza dough that doesn’t take hours.  I’ll have to try it one of these days!

Lemony Zucchini Goat Cheese Pizza

Source: Smitten Kitchen

Serves 4

Ingredients:

1 batch  store-bought pizza dough that will yield one small (approx. 11 to 12 inches across), thin pizza
1 lemon
4 ounces goat cheese, at room temperature
Few leaves of fresh basil, cut into thin slivers
1/2 medium yellow zucchini, sliced as thinly as you can pull off with a knife or your mandoline
1/2 medium green zucchini, sliced as the same as above
Drizzle of olive oil
Salt and pepper to taste

Directions:

Preheat your oven to 450 degrees. Roll your pizza dough into a thin 12-inch circle and lay it on a tray or stone that has been dusted lightly with cornmeal.

In a small bowl, stir together the goat cheese with the juice of half your lemon. Season it with salt and freshly ground pepper, and spread it over your pizza dough. Scatter fresh basil slivers over the cheese.

Arrange your zucchini coins in concentric circles over the goat cheese spread, overlapping them slightly.  Squeeze the juice of the second half of your lemon on top of you zucchini, then drizzle with olive oil and finish with more salt and freshly ground black pepper.

zucchini slices

precooked pizza

Bake in preheated oven for 10 to 15 minutes (your baking time will vary, so please watch carefully), or until the edges of your pizza are golden brown and the zucchini looks roasted and a little curled up at the edges.

pizza slice

Stuffed Eggplant Wraps – Buy Fresh, Buy Local and what I did!

July 22, 2009 By: kristi Category: Food for Thought, Main Dish, Side Dish, Vegetables, Vegetarian

eggplant wraps

eggplant #3

I bought all of this at a local Amish produce stand on my way home from work for $6!

For the next 21 days, I am participating in the Buy Fresh, Buy Local 21-day challenge.  Basically you just alter your lifestyle for 21 days to support local business.  The change can be as minimal or as large as you want it to be.  Buying local is good for the environment because excess fuel isn’t wasted on transporting foods from one country to another, it’s good for YOU because the ingredients are much fresher than they would be in a grocery store (do you really know how old that watermelon is in the grocery store?????), and it’s good for local business because they are getting your business!

I’m lucky because I live in an area surrounded by the Amish who are known for their local produce stands with fresh breads, homemade butters and jellies, and homegrown fruits and vegetables.  I pass a stand everyday to and from work, so it’s really easy for me to make the effort to buy fresh and local.

Needless to say, I purchased zucchini from the “bargain bin”.  It was $1.25 for 3 enormous zucchini because they were picked yesterday rather than today.  As if that really matters to me!   I also picked up some purple and white eggplants and a few tomatoes.  And yes, they were all organic.  I know, I know.  It was a sweet deal!

Then to make matters more convenient for me, Cindy, my husband’s mommy dearest, sent us home a huge bag filled with fresh herbs from her garden.  I was set!  Dinner is served!

I made baked eggplant wraps with zucchini, tomatoes, basil and mozzarella.   In the past, I have used roasted red peppers instead of tomatoes.   Mushrooms would also be good in this.  Whatever works for you!

Stuffed Eggplants

Serves 4 as side dish

Ingredients:

2 Tbs. olive oil
2 small eggplants, thinly sliced lengthwise
1 small zucchini, thinly sliced lengthwise
1 tomato, thinly sliced
handful of fresh basil
1/2 cup mozzarella cheese (I used shredded this time, but I normally buy the ball of mozzarella and slice it.)
salt and pepper
toothpicks

Directions:

Preheat oven to 425 degrees F.

On a large baking sheet, sprinkle olive oil.  Place eggplant and zucchini slice on sheet.  Bake for 5-7 minutes or until slightly tender.  Allow to cool.

Place eggplant back on oiled baking sheet.  Place a zucchini slice on top of each eggplant, followed by a slice of tomato, some mozzarella, and a few basil leaves.  Salt and pepper to taste.

eggplant wraps #2

Tightly roll eggplant, placing a toothpick in them to secure.  Have patience with them as they may be challenging to roll.  Place seams face down on baking sheet.  Bake until cheese is melted (about 3-4 minutes).

Our Eat-Clean Anniversary Celebration

June 22, 2009 By: kristi Category: Appetizer, Food for Thought, Main Dish, Side Dish, Soup, Spreads/Dips, Vegetables, Vegetarian

jandkwedding

I wish I could relive this moment over and over….

Despite the fact that our wedding day has passed, Jason and I continue to create and enjoy memories that are tender, loving, and sweet.

 

Jason and Kristi

One fond memory is this weekend’s feast in celebration of our upcoming anniversary – made from scratch and made from love.

 

As I mentioned in my previous post, we wanted a fun and exciting meal, but we didn’t want to gorge ourselves into utter guilt and discomfort.  Our meal was made from just about all clean ingredients (we did have some wine spritzers!).  Eating clean simply means that you are staying away from processed foods.   Slightly processed items such as spices and extra virgin olive oil are perfectly fine, but the key is staying away from packaged goods with chemicals and scary toxins.

I will be the first to admit that I am not always good at eating clean.  Cake and ice cream just tempt me beyond belief (you know, the kind with all that high fructose corn syrup and “natural flavors”, which are nothing more than chemicals), but just know that it is okay to eat that kind of stuff as a treat every once in a while.  Just don’t make it a daily ritual.

I am reminded of an episode of Oprah I watched last year; a girl in her twenties was diagnosed with stage 4 cancer and was basically handed a death sentence.  She decided that it was not her time, bought a juicer and began consuming loads of fresh fruits and vegetables.  Her clean diet saved her life.  She is now in remission.  REMISSION!!!  Healthy food has power, people!  It saves lives!

Now that I have said my piece, I will step off of my soap box and focus on our anniversary meal ;o) …

Jason and I thoroughly enjoyed our clean meal.  We ate until we were full and an hour later, we felt great!  (Even ready to eat a little more!)   The next day, my little pudgy belly was flatter, and I felt incredible!   Need I say more?!

 

Here is our wonderful pre-anniversary dinner menu with recipes:

Eggplant Dip

Roasted Eggplant Dip with Herb Rubbed Pita

Adapted from: Martha Stewart Living, July 2009

Serves: a hungry crowd

 

Ingredients for Dip:

3 medium eggplants
1 small garlic clove, minced
1/2 cup + 2 Tbs. olive oil
1/2 cup plain Greek yogurt (the recipe calls for full-fat, but I used non-fat and it turned out well)
1/4 cup fresh lemon juice (from two lemons)
Coarse salt and freshly ground pepper

 

Directions:

Preheat oven to 375 degrees F.

Chop up eggplant into small chunks.  Place on baking sheet, toss in 2 Tbs. olive oil, and bake for 20 minutes or until browned and tender.

Using a knife, press the flat side of the blade back and forth across the garlic with 1.5 tsp. salt to create a garlic paste.

Add eggplant and garlic into food processor.  Gradually add the remaining olive oil while processing.   Once done with processing, place mixture into a bowl.  Gently stir in yogurt and lemon juice.  Season with salt and pepper.

 

Ingredients for pitas:

1/4 cup finely chopped mint
1/4 cup finely chopped parsley
Coarse salt and pepper
1/4 cup olive oil
4-6 pitas, sliced horizontally if thick

 

Directions:

Preheat oven to 375 degree F.  Stir herbs together in a small bowl.  Season with salt and pepper.

Rub over pitas, and slice into triangles.

Place on baking sheets and bake for 10-14 minutes until golden brown.

 

 

pumpkinsoup

Pumpkin & Pear Soup

Source: Oxygen Magazine, June 2009

Serves: 4-6

 

Ingredients:

2 Tbs. olive oil
1 chopped onion
1/2 cup fresh ginger, minced
3 pears, peeled, cored and thinly sliced
2 small cans pumpkin puree
1/4 tsp. nutmeg
1/2 tsp. cinnamon
1/2 tsp. salt
4 cups chicken broth

 

Directions:

Put first four ingredients in a large soup pot and saute until tender, about 10 minutes.

Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.

Puree in batches in a blender or use a stick blender to blend until soup is smooth.

 

 

Moroccan Chicken

Moroccan Chicken and Lentils

Source: The Eat-Clean Diet Cookbook, p. 150

Serves: 12 (we made 4 servings for our meal)

 

Ingredients:

8 cups water
3 tsp. sea salt, divided
1 lb dried lentils, rinsed drained and picked over

1 cup plus 2 Tbs. olive oil
1/2 cup red wine vinegar
3 Tbs. ground cumin, divided
2 Tbsp. plus 2 tsp. chili powder
2 garlic clove, peeled and minced

1 large onion, peeled and chopped
2 lbs. boneless, skinless chicken or turkey breast, thinly sliced
1/4 tsp. ground cinnamon
1 cup fresh parsley or cilantro

 

Directions:

Combine water and 1 tbs. salt in stock pot over high heat.  Add lentils.  Bring to a boil.  Cover and reduce to medium heat.  Simmer until lentils are soft, about 20-25 minutes.  Drain well.  Rinse under cold water and drain well.  Place in a large bowl and set aside.

In a small bowl, mix 1 cup oil, vinegar, 2 Tbs. cumin, 2 Tbs. chili powder, garlic and 1 tsp. salt.  Pour all but 2 Tbs. of this dressing over lentils.  Toss gently and set aside.

In a large skillet, heat 2 Tbs. oil.  Add onion and saute until well cooked, about 5 minutes.  Onion should appear dark brown and soft.  Add chicken or turkey and saute 2 minutes more.  Add 1 tsp salt, 1 Tbs. cumin, 2 tsp. chili powder and cinnamon.  Saute until chicken/turkey is cooked through.

Arrange lentils on a large serving platter.  Place sliced chicken on top of lentils.  Use any remaining dressing to pour on top.  Sprinkle with chopped parsley.  Serve at room temperature.

 

 

Zucchini

Marinated Zucchini with Mint

Source: Everyday Food, July/August 2009

Serves: 4

 

Ingredients:

3 zucchini, thinly sliced lengthwise
4 Tbs. olive oil
coarse salt and ground pepper
1 garlic clove, minced
1 Tbs. white wine vinegar
2 Tbs. fresh mint

 

Directions:

Preheat oven to 475 degrees F.  On two large rimmed baking sheets toss zucchini with 2 Tbs. oil.  Season with salt and pepper.  Roast until tender and brown underneath, about 10-15 minutes.

On a serving platter, sprinkle zucchini with garlic and 2 Tbs. oil and vinegar.  Let stand for an hour.  (If you don’t have time to let it stand, don’t worry about it.  It tastes great served immediately!)

Sprinkle with fresh mint.