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….simple, healthy, and with lots of love.

Pumpkin Hummus with Semi-Homemade Pita Chips

May 11, 2010 By: kristi Category: Appetizer, Bread, Side Dish, Snack, Spicy, Vegetarian

My mom, sister, and I not only share DNA but a deep love for this dip.   My sister had a few wedding dress fittings and each time we were finished at the bridal boutique we went to the same restaurant for tea.  Each time we stared at our options on the menu, looked at each other and smiled as one of us inevitably said, “Do you want to split the pumpkin hummus platter?”.

OF COURSE WE DO!  It’s to die for!

This platter came with olives, pitas, and crudite.  Oh so good.  So we decided to make our own.  I decided not to use tahini (ground sesame seeds) in this hummus, and I’m happy to share that the flavor wasn’t negatively affected.   The consistency is different than that of a typical store-bought hummus.   This recipe is a little chunkier, but it definitely feels lighter and fresher.

I had to laugh because I come walking into my parents’ house with groceries and am so excited to get started on dinner when I realize that I brought absolutely nothing to dip into the pumpkin hummus.  Oops.

If it’s not a cake that I forget, it’s chips for the dip!  Geez!

Lucky for me my mom is a genius!  She whipped out some whole wheat wraps, did a little mommy magic and gave me some awesome pita chips for the hummus.   The pita chips were so stinkin’ easy that I made them last night for dinner.  I had three leftover wheat wraps in the fridge that were in there just long enough that I couldn’t fold them without them tearing.  I never thought of making chips out of them.  It seriously took less than 10 minutes from start to finish.  Gotta love that!

This whole hummus and pita recipe takes less than 10 minutes.   Just a little zip, zip of the food processor while your oven bakes and you have a fabulous appetizer.

Pumpkin Hummus withe Semi-Homemade Pita Chips

Source for Hummus: Libby’s Pumpkin Website
Source for Pita Chips: The Mommy

Serves 8

For Pita Chips:

Ingredients:

4 whole wheat wraps
cooking spray or 1 Tbs. olive oil
salt, pepper, and cayenne pepper to taste

Directions:

Preheat oven to 400 degrees F.  Line two baking sheets with aluminum foil.

With a pizza cutter or knife, cut wraps into 8 equal triangles and place on baking sheets.  Spray wrap triangles lightly with cooking spray or gently brush with olive oil.  Flip and gently coat other side of wrap with cooking spray or oil.  Season with salt, pepper, and cayenne pepper.

Bake for 5 minutes or until bottoms are lightly brown.  Flip them.  Bake for an additional 3-4 minutes making sure to watch them carefully because they can burn very quickly.  Take them out and let cool.

For the Pumpkin Hummus:

Ingredients:

1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
3/4 cup canned pumpkin
3 tablespoons lemon juice
1 tablespoon water
1 clove garlic, finely chopped
1/2 teaspoon salt or more to taste
1/4 teaspoon ground black pepper
2 tablespoons chopped fresh parsley
sprinkle of paprika (optional)

Directions

Place chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth.  Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Top with paprika.  Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.

A Tribute to The Mommy – Mother’s Day Dinner Menu

May 10, 2010 By: kristi Category: Appetizer, Food for Thought, Main Dish, Side Dish, Spreads/Dips, Vegetables

I hope all of the Mommies in the food blog world had a FABULOUS Mother’s Day!!  I can envision your sweet, little children bringing you breakfast in bed or making a darling card out of construction paper and stickers and the grown up children giving you a phone call or paying you a visit that simply made your day.

You deserve it, Mommies.  You have worked so hard all of our lives to bring us the best that life has to offer and we thank you!

In case you didn’t already pick up on this – I absolutely adore my mom.  And honestly, she makes it very easy for us to love her.  The Mommy is such a giver and is literally the strongest, most loyal and loving woman that I have ever met.  Growing up she braided my hair, ironed my clothes, wrote me cute notes in my lunch box, drove me to dance lessons, cheered me on at field hockey games (which she still does even though I’m all grown up), and much, much more.  I don’t know what I would do without my mom.  I love you, Ma!  You’re the most beautiful woman on this planet, and I thank God for you each and every day!

Bearing this in mind, this Mother’s Day was very bittersweet this year because it was so exciting to celebrate the many accomplishments of my mom but we were missing another mother of equal importance.

My Mom and her Mom (Mom Mom) in 2007.

As you  learned from this post, our amazingly wonderful Mom Mom passed away less than a month ago.  In the few weeks since then we have been fortunate enough to have much to celebrate – my mom’s birthday and my sister’s wedding.  We are so thankful to have many joys in our lives at a time that can often be overwhelming.

Even though Mom Mom wasn’t physically present at our Mother’s Day Dinner we made sure to honor her by using her dishes.

Small things such as preparing a loved one’s favorite meal or using his or her every day dinnerware brings about a sense of comfort and love.

Are the dishes adorable?!  I think so!

This Mother’s Day, The Mommy and I made a simple but fabulous dinner.  It wouldn’t be a family meal without The Mommy and I in the kitchen cooking together!

Normally when I’m cooking a family dinner, I make a detailed schedule of when to prepare and cook each dish and inevitably wind up behind schedule for some reason like talking too much or forgetting something like BAKING A CAKE.  Yes, I forget to bake cakes.  I’m that bad.

Thankfully, this meal was very relaxed in terms of preparation and cooking.  Maybe I’m getting a knack for cooking family meals.

We made very low maintenance dishes that required few ingredients and minimal active prep time.  For once I didn’t have every last detail written down and wouldn’t you know it – everything came out PERFECTLY and ON TIME.

Sometimes I look back on past meals and wonder why I feel the need to make things so complicated.  I’m truly learning that less is more.  I know I keep saying that over and over again in this blog, but I cannot stress it enough!  LESS IS MORE!

I’m going to give you the run down of our menu and will post individual recipes in the near future.  I’m just too excited about this meal that I want to show you what we made!

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Pumpkin Hummus with Semi-Homemade Pita Chips

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Rosemary Pork Tenderloin

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Scalloped Potato Gratin

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Nutty Greens with Bacon and Blue Cheese

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And we had vanilla bean ice cream with chocolate syrup for dessert!

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It was delicious!  I loved being able to spend more time with my family without having to constantly pop into the kitchen to check on the food.  After dinner, we sat around with coffee and chatted around the table until 10pm!  It doesn’t get any better than that.

Spiced Pumpkin Mousse

November 07, 2009 By: kristi Category: Dessert

pumpkin mousse

Now that I’ve given you the run-down of our pre-Thanksgiving feast, I am happy to share our dessert!

I’ll be the first to admit that I’m a sucker for dessert.  No matter how full I am after dinner, I still have room for dessert.  Knowing this, I made sure to make a healthy dessert.  Despite its healthy ingredients, the results were creamy and wonderful.  I didn’t feel like I was selling myself short with the lack of sugar, cream, and fat.  It was a perfect light dessert to end a wonderful and guilt-free dinner.

Spiced Pumpkin Mousse

Source: Clean Eating Magazine Nov/Dec 2009

Serves a huge crowd!

Ingredients:

2 15oz. cans of PUMPKIN PUREE (not pumpkin pie filling!)
1 1-lb. pkg silken tofu, drained well
1/2 cup pure maple syrup
1 1/2 tsp. cinnamon
3/4 tsp. ground ginger
1/4 tsp. ground nutmeg
1/4 tsp. ground cloves
1/4 tsp. sea salt
1/2 cup plain Greek Yogurt
1 oz. dark chocolate, cut into thin shards (about 1/4 cup)

Directions:

In the bowl of a food processor, combine pumpkin and tofu.  Process until combined, about 30 seconds.   Add maple syrup, cinnamon, ginger, nutmeg, cloves and salt.  Process until combined, about 30 seconds more.

Transfer mousse to a resealable container, cover, and refrigerate.  Preferably for a few hours.

Drain any water that has accumulated and give it a quick stir and scoop 1/2 cup mousse into 10 small ramekins or glasses.  Top each serving with a dollop of Greek yogurt and chocolate.  Keep refrigerated until ready to serve.

A Tribute to Fall – Healthy Pumpkin Chili

September 24, 2009 By: kristi Category: Main Dish

Pumpkin Chili

Yes, it’s been a while since I’ve posted.  Now that my fall work hours have kicked in, I don’t get home until it’s nearly dark and my dinner photos do not do my meals justice.  Today, however, I was able to whip something up in the crock pot during the morning, take pictures while the sun was still shining, and eat it when it was dark :)

My sister, Emily, of Cleanliness is Next to Godliness has created a fall challenge for her food blog.  Basically you just make your favorite fall dish – ginger snaps, stuffed apples, pumpkin pie – and post it on her blog.  I cannot wait to see what everyone has decided to share.  Fall foods are my favorite!

I decided to make a pumpkin chili in the slow cooker.  This meal is incredibly low in the maintenance department, is inexpensive, makes your house smell so good, and is ready the second you come home from work.  Sound good?

Let’s give it a go…

Pumpkin Chili

Serves 8

Ingredients:

2 lbs ground turkey
1 large onion, diced
3 bell peppers, diced
2 (15 ounce) cans white navy beans, drained
1.5 cups chicken stock
1 (14.5 ounce) can chili ready tomatoes or diced tomatoes
1 (28 ounce) can crushed tomatoes
1 cup canned pumpkin puree
1 tablespoon pumpkin pie spice
1 tsp. ground cloves
salt to taste
cayenne pepper (optional)

Directions:

In a large pot over medium heat, cook turkey until brown; drain.

Add meat to crock pot. Add the remaining ingredients except for the beans. Cook on low 6-7 hours, or on high 4-5 hours. 30 mins before serving, stir in beans.

Feel free to add some sour cream, pumpkin pie spice and scallions as a garnish!

Our Eat-Clean Anniversary Celebration

June 22, 2009 By: kristi Category: Appetizer, Food for Thought, Main Dish, Side Dish, Soup, Spreads/Dips, Vegetables, Vegetarian

jandkwedding

I wish I could relive this moment over and over….

Despite the fact that our wedding day has passed, Jason and I continue to create and enjoy memories that are tender, loving, and sweet.

 

Jason and Kristi

One fond memory is this weekend’s feast in celebration of our upcoming anniversary – made from scratch and made from love.

 

As I mentioned in my previous post, we wanted a fun and exciting meal, but we didn’t want to gorge ourselves into utter guilt and discomfort.  Our meal was made from just about all clean ingredients (we did have some wine spritzers!).  Eating clean simply means that you are staying away from processed foods.   Slightly processed items such as spices and extra virgin olive oil are perfectly fine, but the key is staying away from packaged goods with chemicals and scary toxins.

I will be the first to admit that I am not always good at eating clean.  Cake and ice cream just tempt me beyond belief (you know, the kind with all that high fructose corn syrup and “natural flavors”, which are nothing more than chemicals), but just know that it is okay to eat that kind of stuff as a treat every once in a while.  Just don’t make it a daily ritual.

I am reminded of an episode of Oprah I watched last year; a girl in her twenties was diagnosed with stage 4 cancer and was basically handed a death sentence.  She decided that it was not her time, bought a juicer and began consuming loads of fresh fruits and vegetables.  Her clean diet saved her life.  She is now in remission.  REMISSION!!!  Healthy food has power, people!  It saves lives!

Now that I have said my piece, I will step off of my soap box and focus on our anniversary meal ;o) …

Jason and I thoroughly enjoyed our clean meal.  We ate until we were full and an hour later, we felt great!  (Even ready to eat a little more!)   The next day, my little pudgy belly was flatter, and I felt incredible!   Need I say more?!

 

Here is our wonderful pre-anniversary dinner menu with recipes:

Eggplant Dip

Roasted Eggplant Dip with Herb Rubbed Pita

Adapted from: Martha Stewart Living, July 2009

Serves: a hungry crowd

 

Ingredients for Dip:

3 medium eggplants
1 small garlic clove, minced
1/2 cup + 2 Tbs. olive oil
1/2 cup plain Greek yogurt (the recipe calls for full-fat, but I used non-fat and it turned out well)
1/4 cup fresh lemon juice (from two lemons)
Coarse salt and freshly ground pepper

 

Directions:

Preheat oven to 375 degrees F.

Chop up eggplant into small chunks.  Place on baking sheet, toss in 2 Tbs. olive oil, and bake for 20 minutes or until browned and tender.

Using a knife, press the flat side of the blade back and forth across the garlic with 1.5 tsp. salt to create a garlic paste.

Add eggplant and garlic into food processor.  Gradually add the remaining olive oil while processing.   Once done with processing, place mixture into a bowl.  Gently stir in yogurt and lemon juice.  Season with salt and pepper.

 

Ingredients for pitas:

1/4 cup finely chopped mint
1/4 cup finely chopped parsley
Coarse salt and pepper
1/4 cup olive oil
4-6 pitas, sliced horizontally if thick

 

Directions:

Preheat oven to 375 degree F.  Stir herbs together in a small bowl.  Season with salt and pepper.

Rub over pitas, and slice into triangles.

Place on baking sheets and bake for 10-14 minutes until golden brown.

 

 

pumpkinsoup

Pumpkin & Pear Soup

Source: Oxygen Magazine, June 2009

Serves: 4-6

 

Ingredients:

2 Tbs. olive oil
1 chopped onion
1/2 cup fresh ginger, minced
3 pears, peeled, cored and thinly sliced
2 small cans pumpkin puree
1/4 tsp. nutmeg
1/2 tsp. cinnamon
1/2 tsp. salt
4 cups chicken broth

 

Directions:

Put first four ingredients in a large soup pot and saute until tender, about 10 minutes.

Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.

Puree in batches in a blender or use a stick blender to blend until soup is smooth.

 

 

Moroccan Chicken

Moroccan Chicken and Lentils

Source: The Eat-Clean Diet Cookbook, p. 150

Serves: 12 (we made 4 servings for our meal)

 

Ingredients:

8 cups water
3 tsp. sea salt, divided
1 lb dried lentils, rinsed drained and picked over

1 cup plus 2 Tbs. olive oil
1/2 cup red wine vinegar
3 Tbs. ground cumin, divided
2 Tbsp. plus 2 tsp. chili powder
2 garlic clove, peeled and minced

1 large onion, peeled and chopped
2 lbs. boneless, skinless chicken or turkey breast, thinly sliced
1/4 tsp. ground cinnamon
1 cup fresh parsley or cilantro

 

Directions:

Combine water and 1 tbs. salt in stock pot over high heat.  Add lentils.  Bring to a boil.  Cover and reduce to medium heat.  Simmer until lentils are soft, about 20-25 minutes.  Drain well.  Rinse under cold water and drain well.  Place in a large bowl and set aside.

In a small bowl, mix 1 cup oil, vinegar, 2 Tbs. cumin, 2 Tbs. chili powder, garlic and 1 tsp. salt.  Pour all but 2 Tbs. of this dressing over lentils.  Toss gently and set aside.

In a large skillet, heat 2 Tbs. oil.  Add onion and saute until well cooked, about 5 minutes.  Onion should appear dark brown and soft.  Add chicken or turkey and saute 2 minutes more.  Add 1 tsp salt, 1 Tbs. cumin, 2 tsp. chili powder and cinnamon.  Saute until chicken/turkey is cooked through.

Arrange lentils on a large serving platter.  Place sliced chicken on top of lentils.  Use any remaining dressing to pour on top.  Sprinkle with chopped parsley.  Serve at room temperature.

 

 

Zucchini

Marinated Zucchini with Mint

Source: Everyday Food, July/August 2009

Serves: 4

 

Ingredients:

3 zucchini, thinly sliced lengthwise
4 Tbs. olive oil
coarse salt and ground pepper
1 garlic clove, minced
1 Tbs. white wine vinegar
2 Tbs. fresh mint

 

Directions:

Preheat oven to 475 degrees F.  On two large rimmed baking sheets toss zucchini with 2 Tbs. oil.  Season with salt and pepper.  Roast until tender and brown underneath, about 10-15 minutes.

On a serving platter, sprinkle zucchini with garlic and 2 Tbs. oil and vinegar.  Let stand for an hour.  (If you don’t have time to let it stand, don’t worry about it.  It tastes great served immediately!)

Sprinkle with fresh mint.