Ja cię kocham…

….simple, healthy, and with lots of love.

Curried Steak with Roasted Red Pepper and Eggplant Spread

August 03, 2009 By: kristi Category: Main Dish, Spreads/Dips

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Sometimes I wonder where I come up with these off the wall ideas for my food.  There have been plenty of occasions when I think something sounds fantastic to find out it was not a bright idea.  Fortunately for me (and my husband) this one turned out GREAT!

It all started with this jar of roasted red peppers that was hidden in the way, way back of my cabinet that I totally forgot about.  Don’t you love when you find something that you forgot that you had?  At this point, I was already thawing some steaks for dinner, but I really wanted roasted red peppers.  Hmmmmm…. it was time to start thinking.

Then Ina Garten showed up.  If you aren’t familiar with her yet, you need to get acquainted with her.  Ina is a friend that you need in the kitchen.  Her Food Network show Barefoot Contessa has been the inspiration of so many meal ideas that I was not surprised that she helped me out again.

I was going through my file of recipes (one of many) and found her Roasted Eggplant Spread.  Well my wheels just started turning!  Ina’s recipe calls for red bell peppers, which I simply substituted for roasted red peppers.  Done.  Let’s put it on the steak and see what happens.

Well, it didn’t stop there.  Even though Ina’s spread has a lot of flavor, I didn’t want the steak to be bland.  That’s when curry crept into the picture.  It meshed with the whole eggplant-roasted red pepper-Mediterranean thing I had going on in the spread.  I say, why not?  Let’s give it a go….

It turned out beautifully!  Plus, I have left over spread for my pita chips.  Sweet deal.  If you love Mediterranean food, give this one a try.   Trust me, it’s good!

PS – If you have a Trader Joe’s near you, and you don’t have time to make the spread from scratch, check out their red pepper spread!

Curried Steak with Roasted Red Pepper and Eggplant Spread

Adapted from Barefoot Contessa Family Style

Serves 4

For the Spread:

Ingredients:

1/2 medium eggplant
2-3 roasted red peppers
1 red onion, peeled
2 garlic cloves, minced
2-3 tablespoons good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon tomato paste
fresh parsley for garnish

Directions:

Preheat the oven to 400 degrees F.

Cut the eggplant, bell pepper, and onion into 1-inch cubes. Toss them in a large bowl with the garlic, olive oil, salt, and pepper. Spread them on a baking sheet. Roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking.

Cool slightly.

Place the vegetables in a food processor fitted with a steel blade, add the tomato paste, and pulse 3 or 4 times to blend. Taste for salt and pepper.

For the steak:

Ingredients:

4 petite sirloin steaks, fat trimmed
2 Tbs. olive oil
4 Tbs. curry powder
2 tsp. onion powder
salt and pepper to taste

Directions:
Preheat grill pan to medium-high.  Add olive oil to pan.

Sprinkle curry powder, onion powder, salt and pepper to both sides of each steak.   Place on grill pan and cook for 3-4 minutes on each side for medium.   Please keep in mind that my steaks were about an inch thick. Adjust cook time to suit your steak preferences (cook longer for well cooked steaks and less for rare…).

Place steaks on serving platter, covered in foil.  Let sit for 5-10 minutes.  Top each steak with spread and garnish with fresh parsley.  Enjoy!

Stuffed Eggplant Wraps – Buy Fresh, Buy Local and what I did!

July 22, 2009 By: kristi Category: Food for Thought, Main Dish, Side Dish, Vegetables, Vegetarian

eggplant wraps

eggplant #3

I bought all of this at a local Amish produce stand on my way home from work for $6!

For the next 21 days, I am participating in the Buy Fresh, Buy Local 21-day challenge.  Basically you just alter your lifestyle for 21 days to support local business.  The change can be as minimal or as large as you want it to be.  Buying local is good for the environment because excess fuel isn’t wasted on transporting foods from one country to another, it’s good for YOU because the ingredients are much fresher than they would be in a grocery store (do you really know how old that watermelon is in the grocery store?????), and it’s good for local business because they are getting your business!

I’m lucky because I live in an area surrounded by the Amish who are known for their local produce stands with fresh breads, homemade butters and jellies, and homegrown fruits and vegetables.  I pass a stand everyday to and from work, so it’s really easy for me to make the effort to buy fresh and local.

Needless to say, I purchased zucchini from the “bargain bin”.  It was $1.25 for 3 enormous zucchini because they were picked yesterday rather than today.  As if that really matters to me!   I also picked up some purple and white eggplants and a few tomatoes.  And yes, they were all organic.  I know, I know.  It was a sweet deal!

Then to make matters more convenient for me, Cindy, my husband’s mommy dearest, sent us home a huge bag filled with fresh herbs from her garden.  I was set!  Dinner is served!

I made baked eggplant wraps with zucchini, tomatoes, basil and mozzarella.   In the past, I have used roasted red peppers instead of tomatoes.   Mushrooms would also be good in this.  Whatever works for you!

Stuffed Eggplants

Serves 4 as side dish

Ingredients:

2 Tbs. olive oil
2 small eggplants, thinly sliced lengthwise
1 small zucchini, thinly sliced lengthwise
1 tomato, thinly sliced
handful of fresh basil
1/2 cup mozzarella cheese (I used shredded this time, but I normally buy the ball of mozzarella and slice it.)
salt and pepper
toothpicks

Directions:

Preheat oven to 425 degrees F.

On a large baking sheet, sprinkle olive oil.  Place eggplant and zucchini slice on sheet.  Bake for 5-7 minutes or until slightly tender.  Allow to cool.

Place eggplant back on oiled baking sheet.  Place a zucchini slice on top of each eggplant, followed by a slice of tomato, some mozzarella, and a few basil leaves.  Salt and pepper to taste.

eggplant wraps #2

Tightly roll eggplant, placing a toothpick in them to secure.  Have patience with them as they may be challenging to roll.  Place seams face down on baking sheet.  Bake until cheese is melted (about 3-4 minutes).

Our Eat-Clean Anniversary Celebration

June 22, 2009 By: kristi Category: Appetizer, Food for Thought, Main Dish, Side Dish, Soup, Spreads/Dips, Vegetables, Vegetarian

jandkwedding

I wish I could relive this moment over and over….

Despite the fact that our wedding day has passed, Jason and I continue to create and enjoy memories that are tender, loving, and sweet.

 

Jason and Kristi

One fond memory is this weekend’s feast in celebration of our upcoming anniversary – made from scratch and made from love.

 

As I mentioned in my previous post, we wanted a fun and exciting meal, but we didn’t want to gorge ourselves into utter guilt and discomfort.  Our meal was made from just about all clean ingredients (we did have some wine spritzers!).  Eating clean simply means that you are staying away from processed foods.   Slightly processed items such as spices and extra virgin olive oil are perfectly fine, but the key is staying away from packaged goods with chemicals and scary toxins.

I will be the first to admit that I am not always good at eating clean.  Cake and ice cream just tempt me beyond belief (you know, the kind with all that high fructose corn syrup and “natural flavors”, which are nothing more than chemicals), but just know that it is okay to eat that kind of stuff as a treat every once in a while.  Just don’t make it a daily ritual.

I am reminded of an episode of Oprah I watched last year; a girl in her twenties was diagnosed with stage 4 cancer and was basically handed a death sentence.  She decided that it was not her time, bought a juicer and began consuming loads of fresh fruits and vegetables.  Her clean diet saved her life.  She is now in remission.  REMISSION!!!  Healthy food has power, people!  It saves lives!

Now that I have said my piece, I will step off of my soap box and focus on our anniversary meal ;o) …

Jason and I thoroughly enjoyed our clean meal.  We ate until we were full and an hour later, we felt great!  (Even ready to eat a little more!)   The next day, my little pudgy belly was flatter, and I felt incredible!   Need I say more?!

 

Here is our wonderful pre-anniversary dinner menu with recipes:

Eggplant Dip

Roasted Eggplant Dip with Herb Rubbed Pita

Adapted from: Martha Stewart Living, July 2009

Serves: a hungry crowd

 

Ingredients for Dip:

3 medium eggplants
1 small garlic clove, minced
1/2 cup + 2 Tbs. olive oil
1/2 cup plain Greek yogurt (the recipe calls for full-fat, but I used non-fat and it turned out well)
1/4 cup fresh lemon juice (from two lemons)
Coarse salt and freshly ground pepper

 

Directions:

Preheat oven to 375 degrees F.

Chop up eggplant into small chunks.  Place on baking sheet, toss in 2 Tbs. olive oil, and bake for 20 minutes or until browned and tender.

Using a knife, press the flat side of the blade back and forth across the garlic with 1.5 tsp. salt to create a garlic paste.

Add eggplant and garlic into food processor.  Gradually add the remaining olive oil while processing.   Once done with processing, place mixture into a bowl.  Gently stir in yogurt and lemon juice.  Season with salt and pepper.

 

Ingredients for pitas:

1/4 cup finely chopped mint
1/4 cup finely chopped parsley
Coarse salt and pepper
1/4 cup olive oil
4-6 pitas, sliced horizontally if thick

 

Directions:

Preheat oven to 375 degree F.  Stir herbs together in a small bowl.  Season with salt and pepper.

Rub over pitas, and slice into triangles.

Place on baking sheets and bake for 10-14 minutes until golden brown.

 

 

pumpkinsoup

Pumpkin & Pear Soup

Source: Oxygen Magazine, June 2009

Serves: 4-6

 

Ingredients:

2 Tbs. olive oil
1 chopped onion
1/2 cup fresh ginger, minced
3 pears, peeled, cored and thinly sliced
2 small cans pumpkin puree
1/4 tsp. nutmeg
1/2 tsp. cinnamon
1/2 tsp. salt
4 cups chicken broth

 

Directions:

Put first four ingredients in a large soup pot and saute until tender, about 10 minutes.

Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.

Puree in batches in a blender or use a stick blender to blend until soup is smooth.

 

 

Moroccan Chicken

Moroccan Chicken and Lentils

Source: The Eat-Clean Diet Cookbook, p. 150

Serves: 12 (we made 4 servings for our meal)

 

Ingredients:

8 cups water
3 tsp. sea salt, divided
1 lb dried lentils, rinsed drained and picked over

1 cup plus 2 Tbs. olive oil
1/2 cup red wine vinegar
3 Tbs. ground cumin, divided
2 Tbsp. plus 2 tsp. chili powder
2 garlic clove, peeled and minced

1 large onion, peeled and chopped
2 lbs. boneless, skinless chicken or turkey breast, thinly sliced
1/4 tsp. ground cinnamon
1 cup fresh parsley or cilantro

 

Directions:

Combine water and 1 tbs. salt in stock pot over high heat.  Add lentils.  Bring to a boil.  Cover and reduce to medium heat.  Simmer until lentils are soft, about 20-25 minutes.  Drain well.  Rinse under cold water and drain well.  Place in a large bowl and set aside.

In a small bowl, mix 1 cup oil, vinegar, 2 Tbs. cumin, 2 Tbs. chili powder, garlic and 1 tsp. salt.  Pour all but 2 Tbs. of this dressing over lentils.  Toss gently and set aside.

In a large skillet, heat 2 Tbs. oil.  Add onion and saute until well cooked, about 5 minutes.  Onion should appear dark brown and soft.  Add chicken or turkey and saute 2 minutes more.  Add 1 tsp salt, 1 Tbs. cumin, 2 tsp. chili powder and cinnamon.  Saute until chicken/turkey is cooked through.

Arrange lentils on a large serving platter.  Place sliced chicken on top of lentils.  Use any remaining dressing to pour on top.  Sprinkle with chopped parsley.  Serve at room temperature.

 

 

Zucchini

Marinated Zucchini with Mint

Source: Everyday Food, July/August 2009

Serves: 4

 

Ingredients:

3 zucchini, thinly sliced lengthwise
4 Tbs. olive oil
coarse salt and ground pepper
1 garlic clove, minced
1 Tbs. white wine vinegar
2 Tbs. fresh mint

 

Directions:

Preheat oven to 475 degrees F.  On two large rimmed baking sheets toss zucchini with 2 Tbs. oil.  Season with salt and pepper.  Roast until tender and brown underneath, about 10-15 minutes.

On a serving platter, sprinkle zucchini with garlic and 2 Tbs. oil and vinegar.  Let stand for an hour.  (If you don’t have time to let it stand, don’t worry about it.  It tastes great served immediately!)

Sprinkle with fresh mint.